I was previously a fan of this Moroccan Spiced Butternut & Couscous Salad from M&S. I thought I was being so healthy but turns out it’s not that healthy at all. There’s 21.3g sugar in this pack. Now don’t get me wrong, it’s not the worst of them but it is bad when you think you’re being healthy but actually 21.3g sugar means there’s more than 5 teaspoons of sugar. That’s almost your whole daily intake! So the moral is that sugar is not just in obvious foods, it’s in salads too!
There are other salads that have about 1-2g of sugar in them. So it just takes a simple change and reading the labels to know what you’re actually putting into your body.