Do you find it difficult to motivate yourself to exercise when you come home from work? Well this is what you need to do in order to succeed and walk/run/sprint/shimmy, whatever you want… out that door like you mean business in a 360′ movement!
It’s all about the 360.. go in that front door, do not faff, do not eat ( a few almonds/nut will suffice if needs be), go to your bedroom, change and walk out the door.
Get your ipod into your ears. The music will inspire the will power. Mentally think about your dinner when you come back so you’ll run faster!!
It’s all about the 360′!